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motivation

Goal Setting & Tracking

Let’s talk about something big and important- GOALS. Did you know that the top 1% of people who are achievers, the most successful people in the world, all have something in common? They set goals, but more importantly they write them down and review them regularly. People ask me all the time how do you […]

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Time Off & Time Management

It’s ok to not be “on” all the time! Setting boundaries is important for not only telling people what you expect of them but what you expect from yourself. When are you going to be “on” , and when are you not going to be. You need time off for your own care mentally, emotionally, […]

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