I have suffered from random bouts of insomnia for as long as I can remember, and have always a lot of anxiety around sleeping. Crystals have been a complete game changer for me in this realm!

To stimulate sleep, have more sound, and peaceful rest:

I keep amethyst under my bed to help stimulate sleep, and I keep Howlite with it to keep me ground while I am sleeping. Amethyst, and Howlite create the perfect balance. (However if you are someone who has very open energy or you often find yourself taking on the energy of others throughout the day OR you have night terrors, do not use amethyst. This can make your symptoms worse. A better substitute is black tourmaline, smokey quartz or onyx.)

For sleep lack due to anxiety :

If you have ever had trouble sleeping because of fears, and anxiety about the night use Chaistolite and Fire agate under your pillow. Chiastolite is an amazing crystal specifically used to calm extreme anxiety and ease you in your fears.

To remember your dreams:

Hemimorphite is another great crystal to help you remember your dreams (Red Jasper is an alternative) and help you gain control of your dreams (lucid dreaming) especially to make your dreams more joyful. Herkimer Diamond is also said to do this but I don’t personally use this one because it stimulates the third eye and an over excessive third eye chakra can cause you hyperactivity which would be unproductive for sound sleep.

Try out some combinations and see what works best for you.


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