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yoga

Living With Your Heart

Open your heart up. When you lead with your heart all else falls into place. My recipe for staying heart centered each day, is to ask my self the question, “what is underneath that?” Meaning, that in everything I do, I check my motive. If what I do comes from a sticky place, that doesn’t […]

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Crystals for Grounding & Protection

Grounding is an extremely important part of healing work when healing your self or others. Why? Because if you leave people or yourself without proper grounding you leave an openness for unwanted things to creep in energetically. Imagine it like a box of precious items that you just left open on a sidewalk, would you […]

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Fearlessness Is The Key To Life

A few months back, I had the pleasure of attending a lecture and class with Toa Porchon-Lynch, a 97 (now 98) year old yoga instructor. She is nothing what like you would judge a 97 year-old as. Toa’s quality of life is probably higher than most of the people you know, including ones half or […]

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Commit to Your Practice

This morning I had a great yoga practice. I have, despite all excuses not to, joined in on our studio’s 40 Day program and currently am going strong in week 4 (out of 6.) For those of you who are not familiar with this program based off of Baron Baptiste’s book 40 Days To Personal […]

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