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motivation

Chakra Healing: The Sacral Chakra

The Sacral Chakra The sacral chakra governs our creativity, passion, feelings about our body, and our sexuality. When traumas happen that make us feel uncomfortable in our bodies this chakra is affected. When this chakra is imbalanced we may also feel a lack of motivation and creativity, frozen and stuck (lack of movement), and lack […]

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Goal Setting & Tracking

Let’s talk about something big and important- GOALS. Did you know that the top 1% of people who are achievers, the most successful people in the world, all have something in common? They set goals, but more importantly they write them down and review them regularly. People ask me all the time how do you […]

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Time Off & Time Management

It’s ok to not be “on” all the time! Setting boundaries is important for not only telling people what you expect of them but what you expect from yourself. When are you going to be “on” , and when are you not going to be. You need time off for your own care mentally, emotionally, […]

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Its ok to ask for help!

Something I have always struggled with is asking for help. I’ve always been the kind of person who thinks I can do it on my own, that it would mean weakness not to.. But, every day I am learning that it is ok to ask for help, and that its ok to not be ok. […]

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