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insomnia

Crystals For Sleep & Dream Recall

I have suffered from random bouts of insomnia for as long as I can remember, and have always a lot of anxiety around sleeping. Crystals have been a complete game changer for me in this realm! To stimulate sleep, have more sound, and peaceful rest: I keep amethyst under my bed to help stimulate sleep, […]

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Holistic Techniques For Better Sleep

Finding a balanced sleep pattern can be hard to do, but can be one of the most rewarding efforts for improving your daily energy. Each body has an imbedded internal sleep cycle and when it’s not finite it can lead to dwindling energy, overwhelm, lack of motivation, and stress to the body. Learn more on […]

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