Fill Up Your Cup; A Recipe for Self-Care

You deserve to be pampered! It is so important that as healers we take the time to give ourselves a break, and some recuperating time. Take some time out from your busy day for some self love.

Here is my holistic tools bath time pamper me recipe:
Fill you bath with warm water and 2 cups of Epsom salt
Put 5 drops of lavender diluted in 2 cups of milk in the water
Put 5 drops of Breathe diluted within the same 2 cups of milk in the water
Add some dried sage into the water
Put crystals of your choice in the water.

My favorites; healerite, fluorite, clear quartz (make sure the crystal you choose is ok to be in water.)

Spray the room with aromatherapy spray! To make one see my post on Auric Detox Sprays. 

Now RELAX🙌

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