Its ok to not be ok

Something I have always struggled with is asking for help. I’ve always been the kind of person who thinks I can do it on my own, that it would mean weakness not to.. But, every day I am learning that it is ok to ask for help, and that its ok to not be ok. I have to remind myself that it is ok to be vulnerable, and not have it all together all the time, and that even more it will help others to connect with me in such a real way. It’s a lot of giving up control…When […]

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Living High Vibe

You may see my website and think.. This girl is so high vibe, it must be that her life was always this shiny..But, that is not the truth, it couldn’t be farther from it. Years ago I found myself tired, broken, with no clue who I really was–wanting to give up. I spent most of my life up until my mid twenties unhappy, depressed, and with no hope. I didn’t think it would ever get better for me until I found a way out. And I wasn’t even searching for the way out I was so gone- it found me. My […]

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Inspiration for Every Day Success

“Only human beings can reorder their lives any day they choose by refining their philosophy.” — Jim Rohn What does it mean to be successful everyday? It means each day being inline with your soul, your purpose, your duty-which all contribute to living in integrity with your truth. Clarity: Be being clear on who you are, what you believe in and what you want. Stick to it. Competence: Be excellent at what you do now before you reach for the next rung of the ladder. Sometimes drive can lead you off track because you’ll search for what you feel is […]

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Fearlessness Is The Key To Life

A few months back, I had the pleasure of attending a lecture and class with Toa Porchon-Lynch, a 97 (now 98) year old yoga instructor. She is nothing what like you would judge a 97 year-old as. Toa’s quality of life is probably higher than most of the people you know, including ones half or more than half her age. She completely radiates light and joy from the moment she steps into a room and in every second she is not. Toa doesn’t just seem impressive on the Wikipedia or Social Media Platforms, or what have you, but her energy, […]

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Come Back 101 Times

This morning I had a great yoga practice. I have, despite all excuses not to, joined in on our studio’s 40 Day program and currently am going strong in week 4 (out of 6.) For those of you who are not familiar with this program based off of Baron Baptiste’s book 40 Days To Personal Revolution, the concept is simply- if you can do something for a commitment of 40 days then you form a new habit. In the studio program you commit to 4 practices a week and 1 workshop. Thus far I have been stuck in an excuses […]

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