Keep It Simple Stupid!

It’s time to cut the shit! I mean really… I just got done teaching my CrystalYoga(tm) students about the yoga basics. But here’s the deal, we like to complicate everything.. When teaching yoga simplicity, and succinctness provide a container for the STUDENT to make their own experience, to show up as they are, and develop skills to cultivate mindfulness on their own. We as TEACHERS feel the need to do more based on our own stories, and perceptions of ourselves. Ex. If I don’t make my class harder or add in more advanced poses students won’t come.. This concept doesn’t […]

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The Universe IS always supporting us!

Even if we are aware the Universe is supporting us, our ego will find any way to doubt it. One of the ways we can stand firm in trusting the signs we receive is by noticing synchronicity in our lives. Synchronicity is the Universe saying I am confirming with you, you received the message you thought you did. You’ll notice signs appear over and over, in the same or different places, in the same or different circumstances, but they all seem to connect and support each other. It’s like playing a connect the dots game that leads to the end […]

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Taking The World By Storm

Someone recently said to me “The only obstacles that exist for you are the ones your create in your own head.” And the solutions to these ‘deemed’ problems are really simple and will come quickly and easily if you let them…It got me to thinking how many times I have made self-created problems, and why? I think we do this because sometimes it is actually scary how much potential there is. If we are capable and come to this earth to do great things, and the Universe wants to help us do and be that- it’s like a house with […]

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I am grateful…

When we step back and realize we are blessed in everything (even the hard stuff, even the struggle) our perspective changes. When we change the way we look at things, things change. I am grateful, and I am blessed. Thank You for all the blessings this week: New projects I get to do Finishing projects I was honored to serve the world with New friends I am grateful to add A community I am honored to facilitate A new business to help serve more people New clients to hold space for Gifts that remind me of the angels in my […]

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Are you a fence dweller?

There are two types of people in this world; ones who do, and ones who do-not. Ones who take risks, go big and are willing to fail at it, and then those who don’t try at all because they are scared of failure or in fear of what happens if things go wrong (and sometimes even what happens if things go right.) I was never the type 2 person. I’ve always been the risk taker, willing to do things differently, paving my own way. I don’t wait to long or dwell on the fence. I get scared sometimes but I […]

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When alignment shows up, don’t miss it!

I had an epiphany yesterday. I had been feeling kind of off, because let’s face it I’m not good at resting. After finishing 3 courses most people would think down time is a must, but not me, it doesn’t come easily to me. I had been forcing myself to rest and this was creating a ton of resistance for me. I took a yoga class last night and the teacher, and my friend, said “what if we just let things in our lives be a shift, then we can float much more easily through them.” I realized in that moment […]

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