Pause To Grow

Here is the deal — In our culture we are always on the go. We move quickly, and do so much. We struggle with downtime even in our own spiritual development. But when we apply this mentality on to our spiritual growth we can experience karmic burn out. We can’t work on all of our lessons at once. We need time for our growth to sink in. Just as you watch a plant grow or flower blossom in stages, it doesn’t happen all at once, it would be a shock to the plants system. The plant needs to conserve energy […]

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High Drive + Intuition

When you are someone who lives with high drive, sometimes intuition can be pushed to the wayside (even if your intuition is strong.) It seems like these two things are always trying to battle and one is trying to win the war. But the truth is they both can exists together. For most of my life my drive has run the show. My intuition was always something I knew I had because it was so strong in my childhood, but instead of trusting it I decided that I had to force and fight my way to accomplishment. It was like […]

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Manifest Excellence

Creating excellence in all that you do means setting a goal, believing you can get there without a shadow of a doubt and holding yourself accountable to manifest that goal into fruition. I was recently told “replace want with receive.” This changes everything. It’s a way of telling the Universe you are ready, believe it, and will do anything to accomplish what it is you wish to receive. If you strive for excellence in all you do, to trust your abilities, believe in yourself, and know the Universe has your back what you call to happen will manifest. Setting this […]

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EGO, SOUL and the SPIRIT! Do you know the difference?

EGO, SOUL and the SPIRIT! Do you know the difference? THE EGO: the ego is the human part of us and sees itself as separate, it’s the inner critic, judge and victim. It’s driven by fear and finds it hard to trust others, it lives in the past and creates dramas in our life. When we live in ego town, we are controlled by our fears. Now it’s good to know we do actually need our ego to survive in this world, however, our life will flow more when our ego is serving and supporting the callings of our soul. […]

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Reflections On a Year

August 2017- Laying here this morning listening to the rain above me. Using this time to pause and reflect on where I’ve come from. In a month it will be my 1 year business anniversary. This business was my way of culminating my passions, and my new direction of alignment. I have no shame in saying my prior business was a learning experience preparing me for this business and helping me to clearly identify what I didn’t want in a business—burn out, and stress. In this one year, I have stepped into my truth, stepped away from aspects of my […]

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Keep It Simple Stupid!

It’s time to cut the shit! I mean really… I just got done teaching my CrystalYoga(tm) students about the yoga basics. But here’s the deal, we like to complicate everything.. When teaching yoga simplicity, and succinctness provide a container for the STUDENT to make their own experience, to show up as they are, and develop skills to cultivate mindfulness on their own. We as TEACHERS feel the need to do more based on our own stories, and perceptions of ourselves. Ex. If I don’t make my class harder or add in more advanced poses students won’t come.. This concept doesn’t […]

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