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Holistic Life

What is the Super Moon?

Hearing all of the hype about the Super Moon but not sure what it all means? The Super Moon (Perigee-Syzygy)is a full moon, but is special because it’s when the moon (moons orbit) is the very closest to the earth (center) that it can be–and directly in line with the sun, this specific closeness happens […]

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Time Off & Time Management

It’s ok to not be “on” all the time! Setting boundaries is important for not only telling people what you expect of them but what you expect from yourself. When are you going to be “on” , and when are you not going to be. You need time off for your own care mentally, emotionally, […]

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